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Basic BLW Guidelines

Before you start BLW, some dos and don’ts: 

  • Don’t let anyone, except your baby, put food in their mouth
  • Don’t leave your baby alone with food
  • Don’t give your baby any salt, sugar or whole nuts
  • Don’t give your baby any raw honey until they’re twelve months old
  • Do make sure your baby is sitting upright to eat
  • Do cut small fruits such as grapes and cherries in half and remove any stones
  • Do be prepared for a mess
  • Do be prepared to have some fun!